Life happens to us, around us, inside of us, everywhere. When the steps we take are in measure with the rhythm of life, we feel purposeful, energetic, grounded, receptive, present, and unburdened.
When we step off from the rhythm and lose our balance and connection, it can show up in the mind (anxiety, racing thoughts, addiction), body (joint pain, acid reflux, and disease), and spirit (depression, disconnection, purposelessness).
Ayurveda offers natural and holistic therapies that bring balance to the mind, body, and spirit. Ayurvedic counseling empowers individuals to take part in their own healing so that they may live more fully in concert with the greater rhythms of the earth.