When do you feel like your highest self, Healthful & in alignment with truth? 

What stops you from stepping into purpose?

What prevents you from Living your best life?

One Step At A Time.

Coaching takes time. Many clients are working on health problems and undoing knots that have taken root over years (for some, decades). Healing will take time and commitment. 

In our work together, we enter into a long term relationship. Initially, coaching is done on a weekly to monthly basis and may last for six months (or more).

For those who are just starting out, I recommend a commitment to bi-weekly sessions for 4-6 months.


Āyurvedic Coaching

Intake Appointment

1-1.5 hour session 

Required for all new clients 

This is the first appointment. We will discuss your goals, personal, health, and otherwise, your environment, your health, your life, and your state of being. 

Regular Appointment

1 hour 

Regular appointments for ongoing support are weekly to monthly (I recommend bi-weekly sessions for those who are just starting out).


These sessions are where we assess how the treatment plan is going and where to make adjustments. A regular appointment may occasionally include Āyurvedic therapies, if necessary for treatment.  

Group Sessions

If you are interested in hosting a bi-weekly or monthly Āyurvedic support group with friends who want to learn, grow, and heal together, please get in touch.

Lessons can be as general as an introduction to Āyurvedic philosophy and lifestyle and the Āyurvedic daily and/or seasonal routine, or they can be tailored to the needs and desires of the group (based on collective goals, health, personal, or otherwise).

Group sessions can be done in-person or virtually.

To learn more, please email me or book a free consult

Image by Tim Swaan
Image by Mohamed Nohassi


Please contact me directly to discuss rates Book a free 15 minute consult

I accept cash, check, and all major credit cards

Payments should be made 24 hours in advance of scheduled appointment

I also use PayPal & Venmo