Introduction to Āyurveda
Time & Location
About The Event
The Āyurvedic definition of health emphasizes the balanced and dynamic integration between the Body, Mind, Self, and Action.
This class will cover a brief introduction to the 5,000 year old science of Āyurveda. We will examine its origins as well as its fundamental building blocks: the elements and the doshas. We we learn about how the elements impact us, environmentally, emotionally, and phyiscally, and will examine our own unique elemental compositions to discover how Āyurveda can be used to achieve balance in our own lives.
The fee for this class is $35 ~ cash or credit will be accepted at the event.
Light refreshments will be served.
Please register in advance to resperve your space.